Charlie Knight - Personal Fitness Instructor
Charlie's title as a personal trainer is not strictly true. It's actually 'biomechanics coach and functional therapist for performance and exercise'; personal trainer just rolls off the tongue a little easier! His area of expertise is in performance, getting athletes to the very top of their game and keeping them there! As well as the performance side, he also deals a lot with injuries, prevention and rehabilitation, be it pre operation strength or post operation conditioning.
Having trained and worked alongside some of the best names in the industry, Charlie has acquired a vast wealth of knowledge to aid his training principals and get great, lasting, results in the quickest possible time.
Whether you're 18 or 80, an accomplished athlete or a complete beginner, Charlie will most definitely be able to help you.
Charlie's Testimonials
I, Benedict Bull, Director of Smart Landscapes, a landscape gardening company based in Kensington, London, am very pleased with fitness services provided by Charlie Knight of Aspire Fitness.
Charlie works out of a very plush gym in Baker Street that is easy to get to and well appointed. And we got stuck in straight away which was positive. Charlie provided immediate value for money in getting us warmed up and working muscle groups key to my job without so much as a word from me.
In addition to this robust and friendly physical regimen Charlie showed a very perceptive and sensitive side to his personal training programme, that marks it out as exceptional. Charlie identified an old knee injury and proceeded to loosen the fascia in my left knee, calf and foot. I felt like I was walking on air then. He revealed a great depth of knowledge of muscle therapy, of IASTM [instrument assisted soft tissue mobilization] that evolved out of a martial arts technique using a gua sha board.
He showed amazing insight into the role of the foot in the body as the first point of contact with the ground I was amazed how one so young he could know so much.
I have absolutely no hesitation in recommending Charlie Knight and Aspire Fitness to anyone who has a body and a desire to look after it. This is a top quality training outfit and excellent service. The process was very enjoyable, and rewarding. I intend to keep up the process with Charlie and leave behind me the old foot and with Charlie’s help put the best one forward one day at a time.
Benedict Bull - Landscape Gardener
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